{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2590: How Moms Crush Fitness Goals","description":" How Moms Crush Fitness Goals   A mother\u2019s sacrifice for their family. (1:31)   Fitness physics. (4:36)   The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)   The downstream effects of mom becoming healthier &amp;amp; fit. (8:45)   #1 - Your example improves the health of the family. (10:07)   #2 - It doesn\u2019t take much time to make a huge impact with proper strength training. (20:00)   #3 - Focus on health\/performance, and the rest follows. (24:13)   #4 - A fit, healthier version of you is most effective. (29:50)   Questions:   How should I structure my diet for fat loss? (30:20)   What are good supplements to take? (32:55)   How much cardio should I do? (34:38)   Related Links\/Products Mentioned   Mother\u2019s Day Special: Fit Mom Bundle | Fabulous 40\u2019s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also, try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit&amp;nbsp;DrinkLMNT.com\/MindPump    You Are What Your Mother Ate    Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom    Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running &amp;amp; How to Do it Correctly)   Mind Pump #2320: Throw Away the Scale!    Mind Pump #2530: Why All Women Should Take Creatine     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36359290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187871140"}