{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"092 - \u00c6vint\u00fdrama\u00f0urinn Gu\u00f0mundur Freyr J\u00f3nsson","description":"  \u00c6vint\u00fdrama\u00f0urinn Gu\u00f0mundur Freyr J\u00f3nsson k\u00edkti \u00ed gott spjall \u00fear sem hann f\u00f3r yfir hina \u00fdmsu fjallg\u00f6ngur og \u00e6vint\u00fdri sem hann og hans f\u00e9lagar hafa fari\u00f0 \u00ed gegnum yfir undanfarin \u00e1r.   Gu\u00f0mundur er hinn mesti fjallagarpur og hefur samhli\u00f0a fjallabr\u00f6lti lag kapp \u00e1 utanvegahlaup jafnt sem styrktar\u00fej\u00e1lfun \u00ed UltraForm.   Sigurj\u00f3n og Gummi fara um v\u00ed\u00f0an v\u00f6ll og snerta \u00e1 \u00fdmsum \u00fe\u00e1ttum sem f\u00f3lk \u00e6tti a\u00f0 hafa virkilega gaman a\u00f0 heyra af.  -----------------------------------------------------  Instagram hj\u00e1 Gumma: https:\/\/www.instagram.com\/gummi_st\/ Sportmyndir hj\u00e1 Gumma: https:\/\/sportmyndir.is\/ Fjallateymi\u00f0: https:\/\/c.climbing.is\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36352725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187631010"}