{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w\/ Dr. Jaime Schehr)","description":"What if your weight loss journey could be both powerful and sustainable\u2014without sacrificing your body's muscle mass, metabolism or equilibrium? In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically. Together they explore how to microdose GLP-1 medications to avoid muscle loss; why supporting your body naturally is crucial (whether on the medication or not); and how real change comes from self-awareness\u2014not shortcuts. You'll also learn why Food Noise happens, how to quiet it naturally, and what to prioritize if you're serious about sustainable, body-loving weight release long term. If you're a woman in perimenopause or menopause looking for a natural, soul-aligned path to weight loss, this episode is for you.\u2728   *** CLICK HERE TO GET ==>  FREE "Freedom From Food Noise" Masterclass: https:\/\/go.elizabethmcgann.com\/start   *** SHOW NOTES: [ 00:00 ] Intro: Mind, Body & Soul Weight Release with Elizabeth [ 01:20 ] Redefining GLP-1: Not just about fast weight loss\u2014it's about metabolic healing [ 02:20 ] Dr. Jaime\u2019s first exposure to GLP-1 medications during the pandemic\u2014and the \u201cHail Mary\u201d experience that changed her mind about it [ 04:10 ] Why standard diets fail women in midlife, the perils of a \u201cdiet culture\u201d and what everyone must understand about hormonal health [ 06:40 ] Activating your natural GLP-1: Fiber, gut health, strength training and strategic supplementation [ 08:00 ] Why fatigue\u2014not nausea\u2014is the biggest reason people fail on GLP-1 medications [ 10:30 ] Optimizing blood sugar balance: The key behind sustainable fat loss (with GLP-1s or not) [ 13:20 ] How low-carb eating supports microdosing success\u2014and why ketogenic diets are challenging   [ 17:00 ] Behavior change secrets: Why self-awareness is the foundation of lasting health   [ 20:30 ] How to protect lean muscle mass while using GLP-1 (hint: strength training + protein!)   [ 24:00 ] The dangers of high-dose GLP-1 regimens and crash weight loss   [ 26:20 ] Using GLP-1 as a support tool, not a crutch\u2014not simply for \u201cfast weight loss\u201d as most people think   [ 29:20 ] Understanding Food Noise whether on or off GLP-1 medications: Is it just based on glucose spikes?   [ 33:30 ] Dr. Schehr\u2019s experience with patients getting off of GLP-1 medications   [ 36:00 ] Finding the minimum effective dose\u2014not the standard pharmaceutical prescription   [ 38:00 ] How Bio.me supplements help support gut health, metabolism and GLP-1 weight loss success   [ 41:00 ] The return to community, in-person wellness and holistic empowerment after the pandemic   [ 42:45 ] The next 18 months, where to find Dr. Jaime Schehr and continue learning     *** CLICK HERE TO GET ==>  FREE "Freedom From Food Noise" Masterclass: https:\/\/go.elizabethmcgann.com\/start     *** Get Connected with Elizabeth McGann: Coaching Website: http:\/\/www.ElizabethMcGann.com Instagram: http:\/\/www.instagram.com\/elizabethmcgann Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann     Learn more about Dr. Jaime Schehr: Website: https:\/\/www.jaimeschehr.com\/ Instagram: https:\/\/www.instagram.com\/jaimeschehr\/?hl=en Bio.me Website: https:\/\/bio.me\/ ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"