{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What is limerance, and how can Hypno-CBT help?","description":"What is limerance, and how can Hypno-CBT help? Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation. It involves heightened thoughts, some idealisation of the person, and &amp;nbsp;is linked to anxious ambivalent attachment style, in my opinion. People in limerence may feel a strong need for signs of affection or reciprocation. This can lead to distorted perceptions of reality. While limerence often involves romantic attraction, it differs from love. I also explore some ways in which Hypno-CBT could be used to help someone in limerence, eg cognitive reframing, visualisation, rehearsal of coping skills, mindfulness etc. Visit https:\/\/www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. Insta - https:\/\/www.instagram.com\/yourholistictherapist\/ Insta - https:\/\/www.instagram.com\/yourholistictherapist\/  #limerance #HypnoCBT #hypnotherapy #therapistsconnect #addiction #neurodivergence ","author_name":"The Hypno-CBT podcast with Arrive Therapy","author_url":"https:\/\/www.arrivetherapy.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36338855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187592705"}