{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Mysteries of Self-hypnosis and Mind Hacking with Reg Malhotra","description":"Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https:\/\/www.regmalhotra.com\/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com ","author_name":"Optimal Performance","author_url":"http:\/\/seanmccormick.com\/podcasts","html":"