{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 051:  Overcoming Traumatic and Unlocking Kindness, Hope, Direction, and Purpose | Roxy Hops","description":"Roxy has poured over a decade of dedicated experience in the personal growth field, having collaborated with the top mindfulness teachers and coaches since the age of 22. After enduring the hardest losses of her life (twice!), she immersed herself in the depths of neuroscience, NLP, and trauma psychology. Through these profound experiences, Roxy developed a unique and powerful framework helping people through their darkest moments. In her signature The Phoenix Protocol\u2122 program she is sharing the most effective techniques for bouncing stronger in the aftermath of life's most difficult events (and what to avoid). Here's what this episode covers:&amp;nbsp; What You\u2019ll Learn: \u2705 Roxy's traumatic background and how she healed and overcame \u2705 How to move forward when you're feeling lost and unsure \u2705 What to do when you're lacking hope, direction, and purpose \u2705 Rebuild your life and find your new sense of self in the face of adversity \u2705 How to Unlock a new level of healing and empowerment &amp;nbsp; 00:00 - 06:07 Introduction&amp;nbsp; 06:08 - 17:04 Roxy's background 17:05 - 25:38 A mental health center she's opening 25:39 - 31:51 Roxy's strengths that have built her career 31:52 - 36:48 Living our lives through challenges and helping others 36:49 - 41:00 Living your life with love and kindness 41:01 - 43:12 Ed talks about some of his past 43:13 - 51:52 Roxy's professional approach to helping others 51:53 - 53:00 Outro conversation&amp;nbsp; &amp;nbsp; CONNECT WITH ROXY: Facebook: https:\/\/www.facebook.com\/RoxyHops Website: https:\/\/www.selfshapers.com &amp;nbsp; CONNECT WITH ED: Website:&amp;nbsp; https:\/\/www.edsquire.com&amp;nbsp; Facebook:&amp;nbsp; https:\/\/www.facebook.com\/EdSquire&amp;nbsp; YouTube:&amp;nbsp; https:\/\/www.youtube.com\/VisibleKindness&amp;nbsp; Instagram:&amp;nbsp; https:\/\/www.instagram.com\/edsquiremedia\/&amp;nbsp; LinkedIn:&amp;nbsp; https:\/\/www.linkedin.com\/edsquire&amp;nbsp; X:&amp;nbsp; https:\/\/www.X.com\/VisibleKindness&amp;nbsp; Threads:&amp;nbsp; https:\/\/www.threads.net\/edsquiremedia&amp;nbsp; ","author_name":"The Visible Kindness Podcast","author_url":"https:\/\/www.visiblekindness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36331275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187570070"}