{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 236: Mindset Shifts For When You Feel Stuck","description":"In this solo episode, I\u2019m opening up about something we all bump into from time to time: that frustrating, foggy, can\u2019t-quite-move-forward feeling. Yep\u2014feeling stuck. Whether it's your wellness routine, career path, or life in general, I\u2019m sharing some powerful mindset shifts that can help you get back into motion\u2014without overhauling your entire life. We\u2019ll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. I\u2019m also talking about how tools like gratitude, visualization, and yes\u2014even rest\u2014can help clear the mental clutter. (Plus, a little story about my cat Beef\u2019s unexpected role in my morning routine.) Here are some key takeaways to listen for: Feeling stuck is a sign\u2014not a failure. It\u2019s often the nudge for change. Small steps create momentum, especially when motivation is low. Your inner critic doesn\u2019t get the final say\u2014you do. Changing your surroundings can help shift your mindset. Discomfort isn\u2019t a red flag\u2014it\u2019s a growth cue. Gratitude and visualization can help rewire your brain for possibility. Rest is a strategy, not a weakness. Prioritizing yourself is how you build long-term progress\u2014not burnout.   And here\u2019s the thing: sometimes the most powerful shift is simply giving yourself permission to pause, pivot, and show up in a way that feels doable\u2014even on the hard days.   Listen in when you need a mindset reset, a little encouragement, or just someone to remind you that you\u2019re doing better than you think.   If you want more of this kind of content, I invite you to sign up for my newsletter at jessicacording.substack.com.   Every week, I share fresh content\u2014simple tips, tools, and ideas for what to eat, how to take care of your body, and how to stay grounded, even when life gets busy.    If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording and sign up for my substack at jessicacording.substack.com for nutrition and wellness tips delivered right to your inbox every week.     Disclaimer: This podcast is intended for educational and entertainment purposes only. Yes, I\u2019m a registered dietitian and health coach\u2014but I\u2019m not your individual provider.   So please remember: this podcast isn\u2019t a replacement for personalized care. But I do hope these tips resonate with you and support your journey in the ways you need most.   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"