{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sasha Goldsberry Mind Power","description":"#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Athlete Success Story: Sasha Goldsberry qualifies for the 2025 Worlds 70.3 in Marbella, Spain! Get Gritty: Training Camp - G2G Run Camp Schedule TriDot Workout of the Week: Marathon Repeat Fun Segment: Triathlon Truth or Trash Talk?!   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Vespa Power with Peter Defty May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield\/Chatfield May 31-June 1 Run Focus - Boulder\/Boulder We are already at 50% of slots reserved. Price Alert! Prices go up on May 1st and Discounts drop. For more information\u2026. https:\/\/grit2greatnessendurance.com\/training-camp   While I\u2019ve been soaking up the sun and recharging on the beaches of Cancun, the endurance world hasn\u2019t slowed down one bit\u2014and honestly, neither have we! So whether you're lounging poolside or grinding through peak training, we've got a show packed with everything you need to stay inspired and on track. Next up, today\u2019s Ask a Coach sponsor!   Ask A Coach Sponsor: G2G Endurance You\u2019re putting in the work\u2014now let\u2019s make it count. At Grit2Greatness Endurance Coaching, we\u2019ve teamed up with TriDot to give you personalized training that adapts to YOU. Whether you\u2019re chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April\u2019s or Coach Rich\u2019s link, get a 2-week free trial, and dive into smarter training for just $14.99\/month after that. Better training starts now\u2014click the link in our show notes and let's go! \ud83d\udd25 Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https:\/\/app.tridot.com\/onboard\/sign-up\/aprilspilde RunDot Signup - https:\/\/app.rundot.com\/onboard\/sign-up\/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https:\/\/app.tridot.com\/onboard\/sign-up\/richsoares RunDot Signup - https:\/\/app.rundot.com\/onboard\/sign-up\/richsoares   Athlete Success Story: Sasha Goldsberry Introduction:  Today\u2019s guest is living proof that grit, guts, and a game-time mindset can take you all the way to the world stage. After conquering her very first Ironman 70.3 on one of the wildest race days in recent memory\u2014think canceled swim, 30 to 40 mile-per-hour winds, and an epic bike crash\u2014she didn\u2019t just finish strong, she qualified for the World Championships in Marbella, Spain. This is a story about rising to the occasion when the conditions are anything but ideal, trusting your training, and showing up with purpose. Please welcome to the show Sasha Goldsberry, a first-time 70.3 finisher, world championship qualifier, and a force to be reckoned with!   Get Gritty Tip: Attend A Training Camp G2G Run Focused Camp: May 31-June 1 Day 1: May 31 - East Boulder Community Center 5660 Sioux Dr, Boulder, CO 80303   Run Day 1 Schedule: 8:00 Athlete Welcome Kit & Swag (Coffee and Carbs) 8:30 Mobility for Running (invite Erin Carson) 10:00 Run Transition Clinic 11:00 Lunch and Learn (box lunches)* 12:00 Race Rehearsal (2-4 hours; cheer others when done) 5:00 Social Happy Hour (Avanti Food and Beverage Boulder 1401 Pearl St, Boulder, CO 80302) * Please let us know about any food allergies or dietary restrictions What to Bring: Bike gear (bike, pump, helmet, shoes, bottles, nutrition, emergency kit) Transition Bag (sunscreen, rubber bands,  Run gear (running shoes, running hat, sunglasses) Day 2: June 1 - East Boulder Community Center 5660 Sioux Dr, Boulder, CO 80303   Run Day 2 Schedule: 8:30 Meetup (Coffee and Carbs) 9:00 Mobility with Run Video Analysis 10:00 Run Drills and Mechanics 12:00 Lunch* and \u201cAsk A Legend\u201d with Coach Bobby McGee 1:00 Start Long Runs (1-2 hours; cheer others when done) 3:00 Camp Awards and Closing  What to Bring: Run gear (running shoes, running hat, sunglasses) Transition bag (towel, sun screen (travel size), baby powder) TriDot Workout\/Drill of the Week: Marathon Repeat Workout Summary: Marathon Repeats This session is designed to build aerobic endurance while reinforcing efficient running mechanics\u2014critical for running performance. The workout begins with a dynamic warm-up including form-focused drills like A & B skips, endurance skipping, and asymmetric arm swings, all aimed at activating the neuromuscular system and improving stride mechanics. Skipping for height and distance builds power and coordination, while walking lunges and leg swings increase mobility and prime the lower body. After strides to elevate heart rate and groove proper form, the main set kicks in with a sustained 10-minute effort at Zone 3 to raise aerobic threshold and improve the body\u2019s ability to hold marathon pace. The remaining time in Zone 2 allows for aerobic conditioning without excessive fatigue. Purpose & Benefits: Reinforces proper run form under fatigue Builds aerobic base and muscular endurance Develops coordination, mobility, and neuromuscular activation Prepares athletes to run efficiently at goal pace over long durations This is a go-to session for athletes working to blend speed, form, and durability into one powerful package. Give marathon repeats a try this week and let us know how it goes! Warm-Up 2-3 min jog followed by 2x10 yards or meters of each drill: Endurance Skipping A Skips Walking Lunges Asymmetric Arm Swings B Skips Skipping for Height & Distance   2 x 40-60 yard or meter Strides Leg Swings   Main Set 1 x 10 min @ Z3 Balance of time @ Z2   Fun Segment: Triathlon Truth or Trash Talk? Segment Intro: \u201cTriathlon Truth or Trash Talk?\u201d A light-hearted round of opinionated tri talk where no aero helmet is safe. \u201cWelcome to Triathlon Truth or Trash Talk\u2014where we ask the questions no one dares to, hot takes are encouraged, and nothing in triathlon is sacred. From gear obsessions to race-day superstitions, we\u2019re diving into the spicy stuff today. Get ready to defend your opinions!\u201d   If you could eliminate one discipline from triathlon and still call it a triathlon\u2026 which one are you cutting? What\u2019s the most overrated piece of tri gear? Would you rather DNF because of a mechanical\u2026 or finish last with a perfect race? What\u2019s your go-to power song on race morning\u2014and what\u2019s your actual guilty pleasure song you\u2019d never admit to blasting? If Ironman added a fourth leg, what should it be? Would you trust your coach to pick your race-day outfit, playlist, or pre-race meal\u2014sight unseen? If you could swap bodies with a pro triathlete for one race, who would it be and why? What\u2019s one race ritual or superstition you swear by, even if it makes zero scientific sense? You win a lifetime supply of one triathlon product\u2014what do you choose?  What\u2019s a hill you\u2019ll die on in triathlon?   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!   ","author_name":"303Endurance Podcast","author_url":"http:\/\/303endurance.libsyn.com\/website","html":"