{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Make the Change NOW | Dr. Nick\u2019s Fitness Comeback at 62","description":"#drcircolone Have you stuck with your New Year\u2019s resolution to get healthier? Most of us haven\u2019t\u2014and that\u2019s okay. Because you don\u2019t need a new year to make a change. You just need today. Hi, I'm Dr. Nick Cercolone, and I\u2019m 62 years old\u2014soon to be 63\u2014and I'm starting over. After years of excuses and COVID weight, I\u2019m making a real lifestyle change. Not a diet. Not a temporary fix. But a mindset shift for health, longevity, and strength. In this video, I talk about: What finally pushed me to start again My weekly strength training goals Why \u201cdiet\u201d is a four-letter word Staying active well into my 80s and 90s The spiritual push that got me moving How The Fire Within, my new book, helped kickstart my transformation This is just the beginning. Follow my journey as I post weekly updates, workout tips, and motivational stories to help YOU take your first step\u2014no matter your age or starting point. \ud83d\udd25 Ready to make a change? Subscribe, comment, and let's do this together. \ud83d\udcd8 Get my book, The Fire Within, on Amazon now! ","author_name":"Health Chatt","author_url":"http:\/\/drnick.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36315490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187498390"}