{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Learn From My 7 Years of Training Mistakes in 15 Minutes","description":"Episode 386 &amp;nbsp;  Get started for free with my 14-Day Course:  https:\/\/kerstenkimura.com\/14-day &amp;nbsp;  In today\u2019s episode you\u2019ll learn about some major mistakes that I made in my workout journey for over 7 years in a row. It all started in my early 20s when I had gained weight and wanted to reduce it, and I decided to go about it in a very hardcore way.&amp;nbsp; &amp;nbsp;  Learn from my mistakes and avoid them yourself! &amp;nbsp; &amp;nbsp;   Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here:  https:\/\/kersten-kimura.teachable.com\/p\/emotionally-fit &amp;nbsp;  If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER:  https:\/\/kersten-kimura.teachable.com\/p\/train-to-build-starter &amp;nbsp;  For an INTERMEDIATE level strength training program, check out Train to Build:  https:\/\/kersten-kimura.teachable.com\/p\/train-to-build &amp;nbsp;  Connect with me on Instagram:  https:\/\/www.instagram.com\/taara_wisdom\/ &amp;nbsp;  Facebook:  https:\/\/www.facebook.com\/klehismets &amp;nbsp;  Apply to work with me:  https:\/\/www.cognitoforms.com\/UrbanJaneLLC\/_11Coaching &amp;nbsp;  Check out my website:  https:\/\/kerstenkimura.com\/ &amp;nbsp;  Pinterest:  https:\/\/www.pinterest.com\/KerstenKimuraCoach\/  ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36304330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36304330"}