{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer","description":"If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I\u2019m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health\u2122. Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism. Whether you\u2019re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you\u2019ve been waiting for. You\u2019ll learn:  The key habits for reducing inflammation Why rest is more effective than \u201cstressing less\u201d How to set perfectionism aside and make truly sustainable habits What inflammation really is and how to measure progress beyond just lab results  All the links:  The Habit Hub for Autoimmune Health Podcast Amy\u2019s Website [Amy Behimer Coaching] Your #1 Habit Quiz @amybehimercoaching on Instagram 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com\/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork Getting stuck? Drop me your question on the Body Nerd Hotline at 818-396-6501 and I\u2019ll cover it on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens\u2122 Therapy Balls\u2014the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist\u2019s hands, helping you release tension, improve flexibility, and move better\u2014every single day. Because let\u2019s be real\u2014foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com\/shop-now\/   ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36282120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187400630"}