{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 775: How To Participate In Your Own Rescue with Tiffany Owen","description":"This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness \u2013 Tiffany Owen. Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living. She\u2019s the author of the top-rated book \u201cWounded to Warrior\u201d and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue. In today\u2019s episode, we\u2019re talking about:   The truth about fitness myths that keep women stuck   How to build empowering habits that actually stick   What it takes to transform from trauma to triumph   And how you can unlock your full potential at any age   This is the ultimate guide for any woman ready to stop playing small and start showing up strong. Tiffany Owen's Social Media &amp;amp; Website:   Instagram: @TiffanyOwen   Facebook: @TiffanyOwen   Website: www.coachtiffanyowen.com   ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36274055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36274055"}