{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"First Week Doing Yard Work? Here's How to Not Overdo It","description":"Spring has sprung\u2014and so has the rush to get back into the back yard! But before you dive into planting, pruning, and hauling heavy bags of soil, take a moment to protect your most valuable tool: your body. In this episode of&amp;nbsp;The Health Commute, we\u2019re sharing 5 essential tips to help you ease into gardening season without waking up sore the next day. From why most injuries happen on the very first day, to smart ways to lift, bend, and pace yourself, we\u2019ve got your back\u2014literally. Whether you\u2019re a weekend warrior or a daily digger, these strategies will keep you feeling strong and mobile all season long. Tune in and plant the seeds for a healthier spine while you grow your garden! ","author_name":"The Healthy Commute","author_url":"http:\/\/www.lindenwoodschiropractic.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36271970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36271970"}