{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Escaping the Social Media Spiral: Lessons from Ruby Franke &amp; Alanna\u2019s Healing Journey","description":"In this powerful episode of The Mizell Show, Steven and Alanna unpack the dark side of social media\u2014from toxic comparison to dangerous influencers like Ruby Franke. Alanna shares her personal experience navigating a season of burnout and how she reclaimed her peace offline. But it\u2019s not all doom and gloom\u2014tune in as they also explore the positive impact social platforms can have when used with intention and boundaries. Whether you\u2019re deep in the scroll or trying to step back, this episode is your reminder to take control of your digital life. &amp;nbsp; Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.&amp;nbsp; Don't forget to check out The Mizell Show Merch! &amp;nbsp; Mel Robbins podcast with Dr. Stacy Sims :&amp;nbsp;  https:\/\/podcasts.apple.com\/us\/podcast\/the-mel-robbins-podcast\/id1646101002?i=1000700967350 ","author_name":"The Mizell Show","author_url":"https:\/\/www.themizellshow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36267865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36267865"}