{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2E5: Catching Emotional Flickers Before They ignite","description":"In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so you prevent emotional flickers from turning into full blown fires. In this episode we discuss some of the following:&amp;nbsp;   Discover your body\u2019s \u201csmoke detectors\u201d (interoceptors) in the heart, gut, and lungs   Understand bottom-up vs. top-down emotional signaling   Explore how ancient wisdom aligns with modern science&amp;nbsp;   One of my favorite techniques to improve interoception, intuition, and manage stress   Go to my blog at&amp;nbsp;culturalhealthsolutions.com where I post a brief summary\/show notes for most episodes with relevant links.&amp;nbsp; ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36266270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36266270"}