{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sweating for Longevity: Are Infrared Saunas Worth It? #688","description":"Infrared saunas, red light panels, and compression boots \u2014 do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode.&amp;nbsp; We break down the science, the hype, and the home-use infrared saunas that are actually worth your time. Biohacking gear, reviewed \u2014 so you don\u2019t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you.&amp;nbsp; Follow Ben Azadi on Instagram. ","author_name":"Biohacking News by Zestology","author_url":"http:\/\/sites.libsyn.com\/66792\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36266130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fa4f06\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36266130"}