{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2583: The 5 Best Ways to Do Cardio &amp; More (Listener Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.&amp;nbsp;   Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)   The more you know: Artificial dyes rebranded. (17:34)   Genius advertising. (21:31)   The great sardine debate. (25:05)   The best old school machines. (27:17)   An update on Adam\u2019s sleep. (29:56)   DOGE. (34:53)   The guys go to meat stick flavor. (37:12)   The value of the game \u2018Peekaboo\u2019 for children. (37:52)   Aromatherapy for better sleep. (40:37)   It\u2019s about the journey, not the destination. (47:25)   #Quah question #1 \u2013 Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)   #Quah question #2 \u2013 Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)   #Quah question #3 \u2013 I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When\/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)   #Quah question #4 \u2013 How do I make myself get to the gym when I know I need to go? (1:09:21)   Related Links\/Products Mentioned   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **   April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **   Mind Pump #1697: HIIT Training Doesn\u2019t Work (Unless You Follow These Steps)    Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running &amp;amp; How to Do it Correctly)   Food Dyes Rebranded: The Cover-Up Names You Need to Know    Budweiser sends special cans to goalies who Ovechkin never scored against    Justin\u2019s Road to 315 Push Press   DOGE Cuts Update Today: IRS Changes Revealed&amp;nbsp;    Aromatherapy May Lead to a 226% Boost in Cognition   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also, try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit&amp;nbsp;DrinkLMNT.com\/MindPump    Sports supplement creatine makes no difference to muscle gains, trial finds    Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take    Mind Pump #2022: Lost Motivation to Workout? Do this\u2026   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Patrick Bet-David (@patrickbetdavid) Instagram   Marcelo (@mindpumpmarcelo) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36264500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187413460"}