{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2582: The Strange Signs &amp; Symptoms of Perimenopause With Dr. Mary Claire Haver","description":"Strange Signs &amp;amp; Symptoms of Perimenopause with Mary Claire Haver   What got her into what she does now? (1:30)   The dogma surrounding women\u2019s health. (8:05)   What is menopause? Perimenopause? (14:56)   The average age of menopause. (21:34)   How much does birth control mask these symptoms? (22:27)   Why she believes antidepressants are overused. (24:00)   How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31)   The not-so-common early signs and symptoms of perimenopause. (27:17)   What does hormone therapy look like? (29:29)   Zone of chaos. (32:22)   Non-hormonal interventions: Training &amp;amp; diet. (33:38)   Supplementation and menopause. (40:00)   Common mistakes women make when trying to self-medicate to help themselves. (41:28)   How do women equip themselves to speak with their doctor. (43:53)   Why HRT is optimal for most women. (45:19)   The typical hormone therapy options for women. (46:04)   Busting women\u2019s fears surrounding HRT. (47:52)   Anything exciting on the horizon in this space? (48:35)   The standard HRT dose. (49:50)   Can a woman who previously survived breast cancer do hormone therapy? (51:59)   PCOS and perimenopause. (52:57)   Let\u2019s talk about your libido. (53:43)   Related Links\/Products Mentioned   The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts   Visit&amp;nbsp;MASSZYMES by biOptimizers&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**   April Special:&amp;nbsp;MAPS HIIT&amp;nbsp;or&amp;nbsp;Extreme Fitness Bundle&amp;nbsp;50% off! ** Code APRIL50 at checkout **   History of Women's Participation in Clinical Research   \u201cNot feeling like myself\u201d in perimenopause \u2014 what does it mean? Observations from the Women Living Better survey   Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration   The musculoskeletal syndrome of menopause - PubMed   The Women's Health Initiative Hormone Therapy Trials    Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle    Mind Pump #2530: Why All Women Should Take Creatine   The Menopause Society | Homepage     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   Featured Guest\/People Mentioned   Mary Claire Haver, MD (@drmaryclaire) Instagram   Website-The Pause Life   Abbie Smith-Ryan, PhD (@asmithryan) Instagram   Dr. Stacy T. Sims (@drstacysims) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36264385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187379470"}