{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"323: Career debrief (with Adam Keenan)","description":"Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: https:\/\/www.hmmrmedia.com\/2025\/04\/hmmr-podcast-episode-323-career-debrief-with-adam-keenan\/ \u00bb  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Keenan on Instagram @adamkeenanthrows. After his retirement he posted a six-part series breaking down his best training throws with various implements including the 10kg, 9kg, 8kg, 7.26kg, 6kg, and 5kg. Keenan was also a guest on Episode 245 where six former of Bondarchuk's former atheltes reflected on training with the master. For more on Bondarchuk's training methods, we have a simple introduction, as well video lesson detailing his approach, as well as a sample training program. We also interviewed Bondarchuk in 2015, and interviewed his protege Dylan Armstrong in 2023 on Episode 308. ","author_name":"HMMR Podcast","author_url":"http:\/\/www.hmmrmedia.com\/podcast\/","html":"