{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"353 - When life hits hard, how I shifted self-care","description":"These past couple of weeks? Oof. They\u2019ve been a lot. And if you\u2019ve ever felt like you\u2019re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy\u2026 and how I gently adjust my self-care without spiraling into guilt or hustle mode. Connect With Us  Instagram TikTok YouTube  Resources Mentioned  Work with our team&amp;nbsp;if you are looking to finally step into feeling well.  ","author_name":"Functional Nutrition Radio","author_url":"http:\/\/nuvitruwellness.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36252510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36252510"}