{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Sweat \ud83d\udca6, Synapses \ud83e\udde0, Survival \ud83d\udee1\ufe0f: Exercise and the Ageing Brain","description":"\ud83e\udde0 Regular endurance exercise boosts brain health by increasing blood flow \ud83d\udc93, enhancing neuroplasticity \ud83d\udd01, and reducing inflammation \ud83d\udd25. &amp;nbsp; \ud83c\udfc3\u200d\u2642\ufe0f High cardiorespiratory fitness (CRF) lowers dementia risk \ud83e\udde9, supports memory \ud83d\udcdd, and promotes the release of powerful brain molecules like BDNF \ud83e\uddec and irisin \ud83d\udcaa. &amp;nbsp; \u2728 In short: Move more, age slower, think sharper! ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity!","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36230120\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187257450"}