{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beyond the Label: What \u2018Anti-Inflammatory Foods\u2019 Really Means","description":"We hear it everywhere: \u201cEat an anti-inflammatory diet.\u201d But\u2026 what does anti-inflammatory really mean? In this episode, Dr. Alison opens up about why she made a major pivot in her approach to autoimmune nutrition \u2014 stepping away from restrictive diets she once supported \u2014 and the powerful science that changed everything. We explore two fascinating studies that challenge conventional wisdom: A brand-new randomized controlled trial in autoimmune disease A a mindblowing study that reveals how you feel about food can shift your biology You\u2019ll discover:   Why \u201canti-inflammatory\u201d isn't as black-and-white as you\u2019ve been told   What we should be asking when it comes to food and inflammation   How mindset and stress impact the body\u2019s response to food   What really creates a healing environment \u2014 and how to start building it today   If you\u2019ve ever felt confused by conflicting advice, overwhelmed by wellness trends, or anxious about what\u2019s on your plate\u2026 this episode will bring you clarity, calm, and science-backed perspective. &amp;nbsp;  -------------------------------------------- LINKS from the Show:&amp;nbsp; Join the Autoimmune Academy - Free Facebook Group https:\/\/www.facebook.com\/groups\/AutoimmuneAcademyGroup About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.&amp;nbsp; Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison\u2019s passion is working in both a one-on-one practice and within her autoimmune membership\/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor&amp;nbsp; website:&amp;nbsp;www.AlisonDanby.com ","author_name":"Autoimmune Simplified","author_url":"https:\/\/alisondanby.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36226100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187245635"}