{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Unexpected Effect of Calming Down Your Nervous System","description":"Episode 385   Get started for free with my 14-Day Course: https:\/\/kerstenkimura.com\/14-day   Did you know that the way you eat impacts your nervous system too?  Taking care of your nervous system is not just about doing restorative exercises and resting more\u2026 It\u2019s also about eating right and eating in a way that supports your wellbeing.    In today\u2019s episode you will learn 5 nutritional tips that will help your nervous system to feel safe and calm. And the cool part is this: Eating this way also has a really cool side effect that you very likely weren\u2019t even aware of!   Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/kersten-kimura.teachable.com\/p\/emotionally-fit   If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build-starter   For an INTERMEDIATE level strength training program, check out Train to Build: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build   Connect with me on Instagram: https:\/\/www.instagram.com\/taara_wisdom\/   Facebook: https:\/\/www.facebook.com\/klehismets   Apply to work with me: https:\/\/www.cognitoforms.com\/UrbanJaneLLC\/_11Coaching   Check out my website: https:\/\/kerstenkimura.com\/   Pinterest: https:\/\/www.pinterest.com\/KerstenKimuraCoach\/ ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"