{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 63: Block Periodisation - The Athlete\u2019s Weapon or a Broken System?","description":"In Episode 63, we\u2019re diving into the programming model built for peak performance\u2014Block Periodisation.  Born out of Soviet sport science, block periodisation uses highly focused training blocks to prepare athletes for major events and phases of the year. We break down the three pillars:  Accumulation Transmutation Realisation  A nd show you how to program them with purpose. Whether you're building a HYROX prep block, coaching a tactical athlete, or just want to understand how to actually peak properly - this is the deep dive you need.  Let ","author_name":"The Art of Performance Podcast","author_url":"https:\/\/sites.libsyn.com\/399845","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36204530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187190925"}