{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"45. Are you a People Pleaser","description":"“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.”\r\nThese are things a people pleaser might say. People pleasers take on too much and don't know when to say "no". Their desire to please others and be seen as important and helpful can lead to overwhelm and resentment.\r\nToday, I talk about why people have a have time saying No and some ways to stop being a pushover.\r\nOther resources on being a people pleaser:\r\n\r\nHow to stop being a people pleaser from Oprah.com\r\nDr. Elaine Aron on sensitivity to criticism\r\n\r\nDo you like the show?\r\nIf you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, would you consider giving just $1 per episode? Check out my Patreon page to see how it works. \r\nPodcast music attribution: Bust This Bust That (Professor Kliq) \/ CC BY-NC-SA 3.0 ","author_name":"The Highly Sensitive Person Podcast","author_url":"http:\/\/www.highlysensitiveperson.net","html":"