{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Master your Focus in a world of Distraction with Angela Lockwood","description":"In a world where distractions rule and our attention is constantly hijacked\u2014how do we reclaim our focus and find clarity? In this powerful and practical episode, I sit down with Angela Lockwood, occupational therapist, author, speaker, and the brilliant mind behind The Focus Formula. With a career dedicated to helping people tune out the noise and tune into what truly matters, Angela shares the tools, mindset shifts, and daily habits that can help you own your attention and thrive\u2014especially in leadership and business. From a life-altering accident that changed the course of her teenage years to becoming a sought-after voice in attention mastery, Angela\u2019s story is both inspiring and relatable. Whether you\u2019re drowning in to-do lists or feel like your mind never stops racing, this conversation will give you the clarity and calm you\u2019ve been searching for. \ud83c\udfa7 What We Cover: \u2728The real reason we feel so mentally drained (hint: it\u2019s not just your phone) \u2728Angela\u2019s personal story of resilience and how it led to her life\u2019s work \u2728The Focus Formula (AIM: Awareness, Intention, Mastery) and how to apply it today \u2728Why energy management matters more than time management \u2728Simple ways to soften the noise and find stillness in your day \u2728The underrated power of intuition in business and life If you're ready to reclaim your attention and reconnect with what matters\u2014this episode is for you.         Connect with Angela; Website | Insta |\u2028 LinkedIn   Connect with Mel; Email | Insta |\u2028 LinkedIn | Website | Whitepaper - The Road Map to Employee Experience  Book a 30min Complimentary Discovery Call with Mel   BUSINESS REFLECTION & PLANNING If you'd like to do your own reflection and intentionally design your next moves, grab a copy of my reflection workbook.  This is the workbook I shared with the attendees at my Business Planning Day earlier this year, to support them in learning from the year that's been so they can create a joyful & soul aligned year ahead!   And when you download your copy you'll be added to the waitlist for the next Planning Day in June 2025.  DOWNLOAD HERE   EXHALE | THE RETREAT Come join me for 4 days immersed in nature as we reconnect to our body, heart and soul, reigniting your fire within! TELL ME MORE!   NEW WHITEPAPER DOWNLOAD | Leveraging Place - The importance of building community - not just culture - at work. Get your copy of Mel\u2019s new Book \u201cThe Next Workplace; Designing Dynamic Environments that Inspire Human Potential\u201d   ","author_name":"Work Life by Design","author_url":"http:\/\/melissamarsden.com.au","html":"