{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nourish Your Nervous System with Adaptogens &amp; Herbs with Tasha Rose","description":"What if the key to feeling more grounded, resilient, and well was already growing in the earth\u2014or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life\u2019s stressors and sniffles. In this conversation, Tasha shares how she became \u201cfriends with plants\u201d (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence. &amp;nbsp; In this episode, you\u2019ll learn:  Healing ingredients from traditional plant medicine across cultures Which adaptogens to use for stress and endocrine support How to find and access plant medicine as a beginner The power of nourishing herbs (the safest class of herbs) When to look for certified organic plant ingredients How to befriend plants and learn what works for you  &amp;nbsp; You\u2019ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body\u2026 and yourself. &amp;nbsp; Resources Mentioned: Organic India Oshala &amp;nbsp; Learn More about Tasha Rose: Tasha Rose Tasha Rose linktree Tasha Rose on Instagram &amp;nbsp; Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36190525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36190525"}