{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!","description":"While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries. \u200b\u200bBy balancing my cortisol levels (stress hormone) in the ways I chat about in this episode, I\u2019ve noticed improved sleep, greater energy, and I've even noticed huge changes in my physique.\u200b\u200b \u200b I\u2019ll share how tuning into my own needs and setting strict boundaries have been key. From establishing tech-free times and social media detoxes to being selective with the people I surround myself, I\u2019ve noticed a profound impact on my stress management and overall wellbeing. \u200b Join me as I reveal how small boundary-setting practices can lead to healthier cortisol levels and ultimately, a far healthier you. Whether it\u2019s scheduling downtime or learning to say no, these tips can help you reclaim some of your peace in your busy life too!   Links: Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I\u2019ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"