{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2578: Get Abs That Pop: The Perfect Core Workout &amp; More (Listener Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.&amp;nbsp;   Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52)   A STAPLE supplement for mental health. (17:35)   Parenting blunders. (23:23)   Shilajit for gut health! (28:48)   The MOST rewarding partnership. (34:19)   The protective effects of religion and the father\u2019s impact on their child\u2019s spiritual practice. (37:42)   Navigating the ethics of bringing back the dire wolves. (46:36)   #Quah question #1 \u2013 Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04)   #Quah question #2 \u2013 What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35)   #Quah question #3 \u2013 What are the best natural ways to lower cortisol? (1:04:09)   #Quah question #4 \u2013 How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51)   Related Links\/Products Mentioned   Visit&amp;nbsp;Organifi&amp;nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4\/18 - 4\/20:&amp;nbsp; Easter Weekend- Free Green Juice Crisp Apple &amp;amp; Kids Easy Greens with any 2 product purchases!) **   Visit&amp;nbsp;Rock Recovery Center&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you\u2019re personally battling addiction or have a loved one in need of help, they\u2019re here to guide you toward the support you need. By filling out the form and scheduling your call, you\u2019ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don\u2019t wait\u2014take the first step today. **   April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **   Mind Pump #2085: Abs &amp;amp; Core Masterclass   Creatine for the Treatment of Depression    Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad &amp;amp; Ben Bueno   Real Recovery Talk    The Role of Parents in The Spiritual Formation of Their Children    The Impact on Kids of Dad's Faith and Church Attendance    The Reason Why Children Are 800% Worse When Their Mothers Are Around   Joe Rogan Experience&amp;nbsp;#2301&amp;nbsp;- Ben Lamm   Mind Pump Apparel   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Thomas Conrad (@realrecoverytalktom) Instagram   Ben Bueno (@realrecoverytalkben) Instagram   Arthur Brooks (@arthurcbrooks) Instagram   Jordan B. Peterson (@JordanBPeterson) X\/Twitter   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36167075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187126170"}