{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2576: Top 5 Superfoods Trainers LOVE for Their Clients &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)   What actually causes muscle growth? (21:23)   Sal\u2019s weekly training update. (25:53)   Justin\u2019s Road to 315. (29:23)   Signs of overreaching. (32:58)   Attracting high-end health clients. (35:41)   Red light to reduce sunburns. (38:20)   Super mom! (41:18)   Conceptional vs. reality. (44:46)   E-bikes are the move. (48:04)   One of the BEST supplements for blue-collar workers. (51:45)   Vitamin D and hormones. (54:27)   #ListenerLive question #1 \u2013 How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42)&amp;nbsp;   #ListenerLive question #2 \u2013 I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)   #ListenerLive question #3 \u2013 Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring\/shadowing with them, and learning the trade? (1:22:19)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Joovv&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit&amp;nbsp;Transcend&amp;nbsp;for this month\u2019s exclusive Mind Pump offer!&amp;nbsp;** 25% Off All GHRPs (April 7 \u2013 April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle &amp;amp; 4-Month Bundle. **   April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **   Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods    Sore muscles\u2026what does it mean? \u2013 Mind Pump Blog    Justin\u2019s Road to 315 Push Press    Kawasaki unveils hydrogen-powered robotic horse that you can ride    Porsche begins production of \u2018e-fuel\u2019 that could provide gas alternative amid EV push   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also, try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit&amp;nbsp;DrinkLMNT.com\/MindPump    Mind Pump #2385: Five Reasons Why You Should Hire a Trainer   Online Personal Training Course | Mind Pump Fitness Coaching&amp;nbsp;** Approved provider by NASM\/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Joe DeFranco (@defrancosgym) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36152710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187081925"}