{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Enter the Chat: Misconceptions of Mental Health with Capacity Expert RaQuel Hopkins","description":"If you haven\u2019t come across RaQuel yet\u2014aka The Capacity Expert\u2014that\u2019s about to change. With bold, truth-telling videos that are equal parts empowering and uncomfortable, RaQuel is shaking up the mental health conversation in all the best ways.  Instead of prescribing prevalent self care solutions like bubble baths and spa days, RaQuel invites us into deeper work\u2014work that involves honesty, self-responsibility, and a better understanding of what we\u2019re actually capable of. I brought questions straight from our MomForce community to this conversation, and RaQuel delivered. You're going to be challenged, in the best way, and inspired to think differently about your own capacity. Follow Vanessa  Follow RaQuel (and find her e-book at the link in bio)  Follow Chatbooks  5:00 Why RaQuel is disrupting the mental health space.  6:05 Capacity is strength  7:15 Why don't the self care practices society prescribes work? 9:43 The power of choice and how to avoid playing a victim  11:00 Does a diagnosis limit your capacity?  14:51 What to do about volatile emotions during pregnancy 17:49 When do you know it's time to get professional help?  21:45 How to explore your relationship with responsibility  22:30 How to find low cost therapy  27:50 Feeling discomfort is an opportunity to grow  34:40 Why we pathologized struggle    ","author_name":"The MomForce Podcast Hosted by Chatbooks","author_url":"https:\/\/chatbooks.com\/podcast","html":"