{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You\u2019re Not Broken, You\u2019re Burnt Out: Signs Your Body Is Begging You to Listen","description":"FREE RESOURCE:&amp;nbsp; Try our Burnout Archetype Quiz: https:\/\/twc-jqgxs.involve.me\/archetype-quiz &amp;nbsp; In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.&amp;nbsp; She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.&amp;nbsp; Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.&amp;nbsp; The conversation encourages listeners to embrace their journey towards healing and self-discovery. &amp;nbsp; Takeaways   You're not broken, you're probably just burnt out.   Your body might be begging for you to listen.   Many high-achieving women are burnt out but hiding in plain sight.   Disconnection can manifest as productivity without fulfillment.   Healing from burnout takes time and patience.   Safe spaces are essential for vulnerability and sharing struggles.   Avoidance is a coping strategy, not a weakness.   Radical responsibility is crucial for personal growth.   Belonging and community support are vital for healing.   Reconnecting with joy and purpose is a journey worth taking.   &amp;nbsp; Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken &amp;nbsp; Stay Wild. &amp;nbsp; Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild?&amp;nbsp;JOIN THE WAITLIST Learn more about The Poppy Clinic:&amp;nbsp;www.poppyclinic.com Is Naturopathic Medicine for you:&amp;nbsp;LEARN MORE HERE Take our&amp;nbsp;HORMONE QUIZ Are you a clinician looking for more impact?&amp;nbsp;START HERE     ","author_name":"Wild Medicine","author_url":"https:\/\/poppyclinic.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36135190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36135190"}