{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Prevent Dementia","description":"Every three seconds someone in the world is diagnosed with dementia- a disease that leads to a decrease in mental function. There's currently no cure for dementia making prevention all the more important. In this episode we discuss what is dementia (and how it's not just a thing of ageing), what are the risk factors and how you do and eat affects your chances of getting (or not getting) dementia. Select references cited in this podcast: Association of daily step count and intensity with incident dementia in 78 430 adults living in the UK:&amp;nbsp; https:\/\/jamanetwork.com\/journals\/jamaneurology\/fullarticle\/2795819  Flavanoid-rich foods , dementia risk, and interactions with genetic risk, hypertension,&amp;nbsp;and depression:  https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2823676 Lifestyle enrichment in later life and its association with dementia risk:&amp;nbsp;https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2807256 ","author_name":"How to Health","author_url":"https:\/\/sites.libsyn.com\/416129","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36133770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36133770"}