{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DB 450: Feeling Lost? The Power of Stillness in a Busy World","description":"\ud83c\udf33 Ever feel like everything is happening all at once\u2014and you don\u2019t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that\u2019s you, this episode is your gentle reminder: you don\u2019t always have to push forward\u2014sometimes, the most powerful thing you can do is pause. https:\/\/dreambigpodcast.com\/450 In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods\u2014hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming. \ud83c\udf1f What You\u2019ll Discover:   Why hugging a tree (or just being still) helps when emotions run wild   Sophia\u2019s personal story of navigating two theatre casts, school, and stress   Gentle ways to find calm, reset your energy, and come back to yourself    \ud83d\ude80 Key Takeaways: \u2705 Stillness isn\u2019t weakness\u2014it\u2019s wisdom \u2705 You don\u2019t need to fix everything\u2014sometimes, you just need to pause \u2705 Being rooted in the moment helps you reconnect with your inner calm Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen. \ud83c\udfa7 Listen now: dreambigpodcast.com\/450 \ud83c\udf1f Join the Dream Big community! Your 5-STAR REVIEW \u2b50 helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode. \ud83d\udc49 Rate, Review, &amp;amp; Follow on Apple Podcasts: https:\/\/dreambigpodcast.com\/itunes \ud83d\udcf2 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpman&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Dream Big Podcast for Kids","author_url":"http:\/\/dreambigpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36121285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186989090"}