{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"091 - Ofurpari\u00f0 Rakel Mar\u00eda og Gu\u00f0mundur L\u00father - Ultrahlaup, heimsreisur, skotbardagar og margt fleira !!","description":"  Rakel og Gummi eru seint a\u00f0 r\u00e1\u00f0ast \u00e1 gar\u00f0inn \u00fear sem hann er l\u00e6gstur !!   Milli \u00feess sem \u00feau sigrast \u00e1 hverju Ultrahlaupinu \u00e1 f\u00e6tur \u00f6\u00f0ru \u00fe\u00e1 fer\u00f0ast \u00feau um heiminn \u00e1 framandi sta\u00f0i og sko\u00f0a mismunandi menningarheima \u00fat um allan heim.   Sigurj\u00f3n fer yfir vinnu, \u00e6fingar, hlaupin, fer\u00f0al\u00f6gin og meira til me\u00f0 \u00feeim Rakeli og Gumma. \u00deessir ultra hlauparar kunna b\u00e6\u00f0i a\u00f0 \u00fej\u00e1st og nj\u00f3ta sem eru j\u00fa tveir mj\u00f6g miklir kostir og h\u00e1lf nau\u00f0synlegt a\u00f0 kunna a\u00f0 gera \u00ed okkar n\u00fat\u00edmasamf\u00e9lagi.  &amp;nbsp;  -------------------------------------------------------------------  Instagram hj\u00e1 Rakel: https:\/\/www.instagram.com\/rakelmariah\/ Instagram hj\u00e1 Gumma; https:\/\/www.instagram.com\/gummilu\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36117710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186978940"}