{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow","description":"After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it\u2019s for anyone who finds release in a strong vinyasa practice followed by some deep stretching, because we\u2019re all impacted by tectonic shifts ongoing in the U.S. Like an iceberg, the suffering we feel is visible above the service, but for many of us there\u2019s a lot more lurking down underwater, unseen but very much present. This is a flow - with a playlist to match - to let you feel what you\u2019re feeling and find some release. A couple of technical notes: most of the poses in this flow are quite standard. This is by design, to keep the sequence accessible (though still strong.). Possible exceptions are skandasana and hanumanasana - so feel free to check out a tutorial beforehand if that\u2019s helpful PSA for the surfers - this is also a sick post-surf flow, given the shoulder and hip mobility work and the lack of chaturanga push ups. Feel free to send in any questions or comments to feelitallpod@gmail.com. Namaste! ","author_name":"Feel it All - Power Yoga with Sarah","author_url":"http:\/\/anti-ambivalence.libsyn.com\/website","html":"