{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#FAF April 11th, 2025: Burnout, Boundaries &amp; Breakups: Soulful Healing Starts Here","description":"In this powerful soul-to-soul session, Dr. Spirit returns with love, wisdom, and practical healing tools to help listeners navigate the highs and lows of life. From anxiety in therapy to dating at 66, dealing with difficult co-workers, and confronting perfectionism, this episode meets you wherever you are on your mental wellness journey. With heartfelt listener Q&amp;amp;As, Spirit guides the audience through burnout, identity, love, communication, and internalized pride\u2014all while encouraging deeper self-awareness and radical self-care. If you\u2019ve ever struggled to feel like yourself, feared being seen, or stayed too long in the wrong relationship, this episode will remind you that your healing matters\u2014and so do you. \u23f1\ufe0f Timestamps: 00:00 \u2013 04:00 | \u2728 Body Check-In &amp;amp; Emotional Naming 04:00 \u2013 06:30 | \ud83d\udc8c How to Submit Anonymous Questions + Access Therapy Support 06:30 \u2013 10:50 | \ud83d\udc91 Dating at 66: Self-Sufficiency, Sexuality &amp;amp; Companionship 10:50 \u2013 14:30 | \ud83d\udc40 Attraction &amp;amp; Honesty in Relationships 14:30 \u2013 19:30 | \ud83d\ude30 Therapy Anxiety: Why We Show Up Differently in Session 19:30 \u2013 23:40 | \ud83d\udc94 Am I Ready to Date After Divorce? Understanding Your Relationship Intentions 23:40 \u2013 28:40 | \ud83e\uddcd\u200d\u2640\ufe0f Pride vs. Perfectionism: How Trauma Hides in High Standards 28:40 \u2013 34:20 | \ud83e\udde0 Working With Someone With Mental Health Challenges 34:20 \u2013 40:10 | \ud83d\udc86\u200d\u2640\ufe0f Still Not Feeling Like Myself After Medical Leave\u2014What Now? 40:10 \u2013 44:30 | \ud83d\udc9e The Fear of Being Seen: Why You Struggle to Connect 44:30 \u2013 49:20 | \u23f3 How Long Should Therapy Last? Why Time Alone Doesn\u2019t Heal 49:20 \u2013 52:00 | \ud83d\udca5 The Role of Therapy: Relief vs. Transformation 52:00 \u2013 56:30 | \ud83e\ude9e When You're in a Relationship With an Unhealed Critic 56:30 \u2013 59:30 | \ud83c\udf93 Future Therapists in Therapy: Why It\u2019s Essential 59:30 \u2013 01:05:00 | \ud83e\uddd8\ud83c\udffe\u200d\u2640\ufe0f Final Reflections: Choose Healing. Choose You. Follow Dr. Spirit: Instagram: https:\/\/instagram.com\/talk2spirit  Facebook: https:\/\/www.facebook.com\/talk2spirit  TikTok: https:\/\/www.tiktok.com\/@talk2spirit  LinkedIn: https:\/\/www.linkedin.com\/in\/talk2spirit\/ &amp;nbsp; ","author_name":"#FreeAdviceFriday","author_url":"https:\/\/sites.libsyn.com\/568220","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36105530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36105530"}