{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Carrie KC West: Detoxing Your Inner Narrative","description":"This week, Tee welcomes Carrie KC West for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others.&amp;nbsp; In addition, Carrie explains her approach to helping clients rewrite their &quot;life stories&quot; to foster better mental and physical health. Her book, Life Rewritten, explores how our internal narratives shape our health, relationships, and success. With a background in both counseling psychology and storytelling (MFA in Filmmaking from the American Film Institute), she bridges the gap between emotional well-being and the stories that hold us back. This episode provides valuable insights into how understanding and altering our personal stories can lead to a more fulfilled and healthy life. &amp;nbsp; Connect with Carrie:&amp;nbsp; Website Book&amp;nbsp;  Facebook &amp;nbsp; Follow Therese &quot;Tee&quot; Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website&amp;nbsp; Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon ","author_name":"Green Living with Tee","author_url":"https:\/\/thegreenlivinggurus.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36104425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/33754C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186920835"}