{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 351 Slow and Steady","description":"On this week\u2019s episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion.&amp;nbsp;Enjoy the podcast!&amp;nbsp; ","author_name":"Enlighten: Uplift &amp; Inspire","author_url":"http:\/\/www.enlighten.nyc","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36104070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/a3b04f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186919860"}