{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What We Carry: Maladaptive Coping, Shame Loops &amp; Breaking Free | ft. Athena Perez \u2013 Word on the Street Ep.12","description":"Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists \u2014 this is a personal and honest conversation, not medical advice. &amp;nbsp; 0:00 - 3:20: Welcome, sourdough and&amp;nbsp; 3:23 - 8:49 : Athena Perez joins the show 8:50 - 10:00: Miranda joins the show, Alcaraz are sick again 10:02 - 12:20: Miranda and Athena\u2019s relationship and working relationship 12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35: Mic checks and saying bye to the Alcaraz boys 14:40 - 22:00: Athena\u2019s goals and her fitness journey 22:00 - 24:00: Developing a new mindset towards goals 24:01 - 26:03 : Julian\u2019s dad and lifestyle changes 26:04 - 30:00: Coaching, empathy and working with larger bodies 30:00 - 35:04: Maladaptive coping strategies, common misunderstanding, and Athena\u2019s frustrations 35:06 - 40:20: The Shame Loop, Food, and comparison 40:21 - 50:12: The Bridge &amp;amp; the different ways coping strategies show up 50:12 - 1:07:20: The line between victim mentality and taking responsibility, recovery and higher powers 1:07:20 - 1:18:02: A frayed wire analogy, coping in culture\/society, celebrated\/encouraged addictions 1:18:40 - 1:23:16: Advice for someone looking to support a family member or friend with a maladaptive coping strategy (food related or other) 1:23:17 - 1:24:30: Follow Athena (@athenamariebt) and check out her book  Lifting the Wait 1:25:35 - 1:33:18: Community Shoutouts\/Questions 1:33:20 - 1:43:03 : Closing out with Reels\/Memes and the future of the show &amp;nbsp; ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36102460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36102460"}