{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside","description":"Episode 384   It\u2019s time for another guest interview. This time, I\u2019m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link below), when we both had bad chronic pain. Today, Gaby is completely free from chronic pain, lifting weights and saying that she absolutely LOVES the gym!   Gaby had years of full body pain: From neck and back to even hands and feet. As is common with neuroplastic pain (TMS), doctors didn\u2019t have answers for her. After a friend recommended the book \u201cMindbody Prescription\u201d by dr John Sarno, Gaby realized that all her pain was caused by stress and tension, and that she needs to address her nervous system in order to recover.    You\u2019ll hear us talk about   Gaby\u2019s background as a ballet dancer Main contributors to chronic stress and tension which then lead to chronic symptoms How she started taking time every day to check in with herself and relax her body  What were the main tools and practices that helped her to recover How she stopped being anxious about the future and instead focus on the present moment Lifestyle changes that Gaby made in order to help her recover, related to nutrition and rest How she found strength training and got started with it  What was her first experience with lifting weights in her 50s (she had never done this before!) How she dealt with pain that she experienced when she started working out What are some hormonal struggles that she has encountered during menopause Why she encourages everyone to lift weights and why it also helps in menopause How has weight lifting supported her now that she\u2019s back at dancing ballet And so much more!   Thanks for tuning in!    You can find Gaby here: https:\/\/www.facebook.com\/gabriela.whiteside.9 Dan Buglio here: https:\/\/www.youtube.com\/@PainFreeYou   Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https:\/\/kerstenkimura.lpages.co\/ss-14-day-course\/ This course combines mindset tools + FREE strength training workouts!   Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/kersten-kimura.teachable.com\/p\/emotionally-fit   If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build-starter   For an INTERMEDIATE level strength training program, check out Train to Build: https:\/\/kersten-kimura.teachable.com\/p\/train-to-build   Connect with me on Instagram: https:\/\/www.instagram.com\/taara_wisdom\/   Facebook: https:\/\/www.facebook.com\/klehismets   Apply to work with me: https:\/\/www.cognitoforms.com\/UrbanJaneLLC\/_11Coaching   Check out my website: https:\/\/kerstenkimura.com\/ ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"