{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 53: Micro Moments, Major Impact Mini-Series \u2013 Move More, Feel Better","description":"Every day, I\u2019m be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today\u2019s micro moment is about  \ud83d\udce2 Move More, Feel Better  \ud83c\udfc3 The Micro Shift: Add movement to something you already do Today I share how you can build small bursts of movement into your daily life to feel stronger, fitter and more energised, and it doesn\u2019t have to involve the gym! Small moments of movement will keep you energised and focused, helping both your mind and body to thrive throughout the day. &amp;nbsp; If today\u2019s episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don\u2019t miss the next episode. Until next time, take care and keep making small changes for big impact!  To find out more about my work or to connect with me and say hi, find me on LinkedIn&amp;nbsp;and&amp;nbsp;Instagram ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36094820\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186893075"}