{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Organizing the Overthinker: Turning Mental Chaos into Clarity","description":"Hey sis, it\u2019s your girl Shanell Lamere, and whew\u2026 we made it to Episode 50 of What She Grows Through! This one is personal. Real personal! Because if you're anything like me, you\u2019ve had moments where your mind feels too full \u2014 spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who\u2019s holding so much\u2014dreams, responsibilities, hopes\u2014and just wants to breathe, focus, and move forward with intention. We\u2019re breaking down: The real reasons we get stuck in our heads (and how to call it out) Practical tools I\u2019ve used to bring clarity back to my mind and flow back into my days How I balance motherhood, entrepreneurship, creativity, and healing\u2014while still keeping myself centered \u2728 In honor of our 50th episode, I\u2019ve created a special gift for you: \ud83d\udc49\ud83c\udffe Download the \u201cOrganizing the Overthinker\u201d Workbook \u2013 A guided system for the overthinker who\u2019s ready for clarity and action. Grab yours now on my Stan Store for tools, prompts, and activities that\u2019ll help you shift from mental clutter to confident, grounded clarity. \ud83d\udcbb Wanna see how I bring these stories to life visually too? Explore my creative work at www.shanelllamerefilms.com \ud83d\udcf1 Connect with me Instagram: @whatshegrowsthrough Follow my creative journey: @shanelllamerefilms Join the convo or send me your thoughts\/stories: hello@whatshegrowsthrough.com \ud83d\udcdd Love this episode? Leave a review, share it with your girls, and don\u2019t forget to tag me when you\u2019re tuning in. Let\u2019s keep growing together, one moment at a time. ","author_name":"What She Grows Through: Empowering Discussions for the Black Woman","author_url":"http:\/\/shanelllamere.com","html":"