{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"691. Why Regulating Your Nervous System Is So Important - with Dr. Helen","description":"In this episode, I\u2019m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we\u2019re building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com\/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our&amp;nbsp;YouTube channel&amp;nbsp;for more coaching tips and our&amp;nbsp;Podcast channel&amp;nbsp;for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook,&amp;nbsp;The Top 12 Embodiment Coaching Techniques&amp;nbsp; Join Mark for those juicy&amp;nbsp;in-person workshops and events  Fancy some&amp;nbsp;free coaching demo sessions with Mark?&amp;nbsp; Connect with Mark Walsh on&amp;nbsp;Instagram&amp;nbsp;  ","author_name":"The Embodiment Coaching Podcast","author_url":"http:\/\/embodimentpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36081675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186855550"}