{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Magnesium Myths, Pickleball Cocktails & Breaking Big Food with Patrick Sullivan Jr.","description":"Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night\u2019s sleep. Did you know there are two distinct types of muscle cramps? If you cramp up during physical activity, it could be due to a potassium deficiency, and yes, bananas can help. But those agonizing \u201ccharlie horses\u201d that strike in the middle of the night are often linked to a magnesium deficiency.  While it may seem like a niche subject, millions of people struggle with this, and it\u2019s actually indicative of a deeper problem, a mineral deficiency that could potentially be fatal. Thankfully, the solution is simple and cheap. And when done correctly, usually starts working on night 1.   Jigsaw Health on IG: @jigsaw_health  Jigsaw Health on FB: JigsawHealth Patrick on X: @realPatrickJr  Patrick on IG: @patricksullivanjr Website - http:\/\/JigsawHealth.com Breaking Pickleball 6-part documentary Breaking Pickleball Documentary (Official Trailer) - YouTube The Orchard\u00ae Indoor Pickleball Club | Scottsdale, AZ ","author_name":"Human Optimization Podcast with Lisa Pitel-Killah","author_url":"https:\/\/humanoptimizationpodcast.com","html":"