{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"146 | Coach Carrie Answers a Question from Allison: Coping When Recovery Feels Overwhelming","description":"\u201cBesides feed the athlete\/feed the monster, are there other ways to reframe and build confidence with that day-to-day overwhelm in month 3 and beyond?\u201d Allison &amp;nbsp; In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.&amp;nbsp; This week, listener Allison wants advice on self-talk and other confidence-builders as she moves into the long-term stretch of her rehab\u2014and Coach Carrie delivers advice that will help any athlete riding the emotional rollercoaster of a lengthy recovery. Learn how to coach yourself through the times you think you can\u2019t continue; why Coach Carrie recommends going to the BAR (but no, not for a drink); and what a sticky note can do to help you reframe your experience and redefine success. &amp;nbsp; Resources\/links:   The official Injured Athletes Club gear shop   &amp;nbsp; A huge thank you to  LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code \u201cTIAC20\u201d to get 20% off your purchase.&amp;nbsp; &amp;nbsp; You can subscribe to The Injured Athletes Club on  Spotify, Apple Podcasts,  Audible,  Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. &amp;nbsp; To access more resources for injured athletes:  Buy  Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries \u2014now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and  gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback  DISCLAIMER: This content is for educational &amp;amp; informational use only and &amp;amp; does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation &amp;amp; treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. &amp;nbsp; ","author_name":"The Injured Athletes Club","author_url":"http:\/\/www.injuredathletesclub.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36075935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36075935"}