{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can Women Really Have It All? Dr. Giselle Goodwin on Burnout, Balance &amp; the Happiness Gap","description":"\u2728 Episode Description: Women today are more burned out and less happy than ever before. So... can we really have it all? Penny Dee is joined by academic and author Dr. Giselle Goodwin, PhD in Women, Work &amp;amp; Wellbeing, for a deeply relatable, research-backed chat about the pressure to do it all, the emotional toll of modern motherhood, and the steps we can take toward happiness and balance. If you\u2019ve ever juggled work, parenting, beauty standards, and burnout, this one\u2019s for you. \ud83d\udcac Quote of the Episode: &quot;We\u2019re the daughters of feminists who told us we could be anything, and what we heard was, we have to be everything.&quot; \u2013 Dr. Giselle Goodwin \u2714\ufe0f What You\u2019ll Learn in This Episode:   Why women\u2019s happiness has declined in the last 50 years   The real cost of burnout, multitasking, and emotional labour   Dr. Giselle\u2019s Empower Life framework for working mothers   The science of happiness and what actually works for women   How to drop the guilt and start asking for more   \ud83d\udca1 PLUS, We Discuss:   The third shift... the invisible work of living in a female body   How ambitious women face different penalties at work   Why societal change matters but sisterhood helps right now   \ud83d\udd17 Resources Mentioned in This Episode:\ud83d\udcd8 Can Women Really Have It All? by Dr. Giselle Goodwin \u2013 (Amazon) \ud83d\udcdd Free Happiness Manifesto: www.gisellegoodwin.com \ud83d\udcf8 Instagram: @gisellegoodwinwrites \ud83d\udcbc LinkedIn: Dr. Giselle Goodwin on LinkedIn \ud83d\udce3 Special Thanks to Our Sponsors: \ud83d\udcd6 Penny\u2019s book Kweens: Happiness Decoded \u2013 personal power, decoded \ud83d\udc9c SkinGoal Skincare \u2013 ethical, clinical skincare that works. Use listener code for exclusive discounts PODCAST15 \ud83d\udce7 Get in touch: hello@pennydee.co.uk ","author_name":"Penny Dee Podcast","author_url":"http:\/\/sites.libsyn.com\/274451\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36075850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186838680"}