{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy &amp; Career","description":"&quot;Burnout is why I left. I just started talking myself out of it, that we shouldn\u2019t do it anymore. I just kind of ignored those feelings. It\u2019s strange to fall out of love with something that you\u2019ve done every single moment of every single day for a very long time. Maybe it\u2019ll be too sooner than later, right? But right now, that is going to keep it fresh. I want to keep this feeling.&quot; -Dotsie Bausch&amp;nbsp; \u201cI\u2019m talking about how important B complex vitamins are for stress, and yet I\u2019m at home, in my hotel room, on the road, grinding so hard that I\u2019m not taking my own advice. I just kind of ignored those feelings. I feel like I am the piece of toast that fell to the back of the toaster oven that we forgot about.\u201d -Jason Wrobel Burnout shows up in many forms\u2014it can build slowly and quietly over time, or seemingly strike all at once after a long period of strain. In this episode, Dotsie and Jason open up about their own experiences, from losing passion for what they once loved to finding the courage to step back and reevaluate everything. They share the first crucial steps toward recovery, the importance of protecting your health, and how to know when it\u2019s time to make a change. Whether you're in the thick of burnout or just starting to feel the signs, this conversation offers real talk, practical guidance, and a spark of hope. What we discuss in this episode:   Dotsie\u2019s go-to strategies for coping with burnout.   Understanding the connection between burnout and adrenal fatigue\u2014and how to test for it.   The role of nutrition in healing from burnout.   Supplements that may help support and protect your adrenal glands.   Resources:   Depression: Learn More \u2013 What is burnout? - InformedHealth.org - NCBI Bookshelf   Burnout: its meaning and how to deal with it? - PMC   https:\/\/health.clevelandclinic.org\/how-to-recover-from-burnout    Job burnout: How to spot it and take action - Mayo Clinic   Click the link below to support the FISCAL Act https:\/\/switch4good.org\/fiscal-act\/ Share the website and get your resources here https:\/\/kidsandmilk.org\/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org\/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https:\/\/switch4good.org\/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https:\/\/switch4good.org\/support-us\/ \u2605\u2606\u2605 JOIN OUR PRIVATE FACEBOOK GROUP \u2605\u2606\u2605 &amp;nbsp;https:\/\/www.facebook.com\/groups\/podcastchat \u2605\u2606\u2605 SWITCH4GOOD WEBSITE \u2605\u2606\u2605 https:\/\/switch4good.org\/ \u2605\u2606\u2605 ONLINE STORE \u2605\u2606\u2605 https:\/\/shop.switch4good.org\/shop\/ \u2605\u2606\u2605 FOLLOW US ON INSTAGRAM \u2605\u2606\u2605 https:\/\/www.instagram.com\/Switch4Good\/ \u2605\u2606\u2605 LIKE US ON FACEBOOK \u2605\u2606\u2605 https:\/\/www.facebook.com\/Switch4Good\/ \u2605\u2606\u2605 FOLLOW US ON TWITTER \u2605\u2606\u2605 https:\/\/twitter.com\/Switch4GoodOrg \u2605\u2606\u2605 AMAZON STORE \u2605\u2606\u2605 https:\/\/www.amazon.com\/shop\/switch4good \u2605\u2606\u2605 DOWNLOAD THE ABILLION APP \u2605\u2606\u2605 https:\/\/app.abillion.com\/users\/switch4good ","author_name":"Switch4Good","author_url":"https:\/\/switch4good.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36063700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/69b2e0\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36063700"}