{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet","description":"Get Started With Muscle Activation Techniques\u00ae To Keep Your Muscles Strong &amp;amp; Functioning Well: https:\/\/www.matschaumburg.com Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week\u2019s episode of the Exercise Is Health\u00ae podcast, we are diving into what these key concepts are and how you should go about implementing them. If you have flat feet, listen up! The concepts we share in this discussion are a game-changer for how your feet feel and function. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to&amp;nbsp;www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify:  https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g&amp;nbsp; Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg&amp;nbsp; \u2013 Julie Cates: @julcates&amp;nbsp; \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36058345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186790315"}