{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2571: How to Be a Great Leader &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: 7 attributes of a great leader. (2:09)   Ginseng, the master adaptogen. (43:27)   The guy\u2019s frustration with the current state of the trainer space. (45:57)   The differences between farmed vs wild-caught salmon. (52:25)   #ListenerLive question #1 \u2013 Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19)   #ListenerLive question #2 \u2013 I\u2019ve recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can\u2019t comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46)   #ListenerLive question #3 \u2013 Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Joy Mode&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **   Visit&amp;nbsp;Butcher Box&amp;nbsp;for this month\u2019s exclusive Mind Pump offer!&amp;nbsp; ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **   April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **   Developing the Leader Within You 2.0 - Book by John C. Maxwell   The New One Minute Manager    Mind Pump #2470: Personal Trainers &amp;amp; the Gym Industry with UFC Gym VP Don Cardona   Visit&amp;nbsp;NED&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **   MAPS Prime Webinar   MAPS Prime Pro Webinar   Online Personal Training Course | Mind Pump Fitness Coaching   Train the Trainer Webinar Series   7-Day Overtraining Rescue Guide | Free by Mind Pump Media   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Don Cardona (@dc.fit1) Instagram   Arthur Brooks (@arthurcbrooks)&amp;nbsp;Instagram   Bishop Robert Barron (@bishopbarron)&amp;nbsp; Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36045680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186746625"}